how to eat low fat diet

1. Eating breakfast regularly. Because breakfast is the most important meal and should be a valuable hands in all 5 categories in the right amounts. It also helps energize the body and brain. Also reduces blood cholesterol levels helps to burn calories better.

2. Choose from natural grain such as brown rice, barley ( malt) , nuts, wheat ( wheat ) , sunflower seeds , etc. These foods have high nutritional value . As a source of minerals, vitamins , cholesterol -free protein and complex carbohydrates. Contain anti -oxidants . Dietary and other factors reduce the risk of heart disease. It also helps reduce cholesterol and blood pressure . Alternatively, a mixture of whole-grain breads, wheat cereals, malt , etc..

3. Increase fruits and vegetables in meals and eat regularly. Vitamins to increase Minerals and other substances Essential Reduces the risk of heart disease Help bring cholesterol and certain carcinogens from the body. Reduce the formation of carcinogenic species. And fiber helps to excrete . Allows multiple processes In the body perform efficiently .

4. Reduce snacks and pastries. Filled with fat , salt, sugar and other additives . Adversely affect the health If you want to eat sweets may turn to eating snacks containing nutritious grains to add to the dessert less useful , however, should be eaten in the right quantities only.

5. Eating fish, eggs and lean meats . These foods are good sources of protein . Helps build and repair body tissues in minor degradation in the elderly. The components of the immune system in infectious diseases. Reduces the risk of obesity. High blood cholesterol , etc.

6. Drinking water instead of sugary soft drinks , health drinks or alcohol . Which are high in sugar Drinking juice is a good choice because they are rich in nutrients. Also , carbohydrate , protein, vitamins and minerals than 50 species suitable for people of all ages every day.

7. Drinking water and milk to make a habit. Should drink at least 8 glasses of water to aid digestion and nourish the cells of the body and should drink at least 1-2 glasses of milk for both children and adults. Because milk is rich in valuable nutrients . Help in the growth of children. Keeps bones and teeth by the type of milk , depending on age. If a child is growing should be plain milk . However, in the elderly should be skim milk to help reduce cholesterol.