7 How to Lose Weight And blood fat

1.should eat fruits and vegetables and many of water is control in every hand, like oranges , bananas, apples, watermelon, guava, shouldn't eat fruits like durian , longan, jackfruit a sweet or fruit . Or dried fruits of every kind

       

       2. Avoid consumption sweets or snack foods with milk or sugar , like cakes , sweet breads, cakes Doonghiib Ball dish , ice cream , cookies , candy , chocolate , as well as read Count of dips between meals.

       

       3. Avoid tea leaf , cold drink enough of water to drink , sugary milk, sour milk, tasteful roof of the mouth. And beverages like wine , beer, whiskey, alcoholic, as a result of there ar terribly high in calories . If you wish to drink tea or low don't add sugar or sugary condensed ewer . might place skimmed milk rather than sugar or artificial

       

 elective drink am i able to drink solely soft drinks containing artificial sweetener , like Diet Coke , Pepsi Max . Or contemporary drinking soda If you wish to drink milk opt for skimmed milk Or milk

       

       4. Avoid foods ready with pan cooked foods like cooked foods of every kind. If needed , use the oil. consumption ought to be ready with cooked , steamed, roasted , grilled , burn, bake as a dish soup bitter curry avoid it like curry , coconut milk shouldn't eat starchy foods like rice, bread or noodles in excessive amounts .

       

       5. Avoid consumption foods with high steroid alcohol . Or high in saturated fats as a result of there's such a high -calorie diet consists of coconut milk , egg yolks , animal fats, animal viscus and brains and eggs, meat contaminated with it . Foods containing animal material , like side of pork pork pork skins sausage , poultry sausage , seafood , some species like shrimp, crab, squid eat fish or chicken or pork lean cows .

       

       6. shouldn't eat desserts or snacks whereas observance tv. presently Reading Or different work Eat slowly , chew longer and may drink water sporadically. ought to cut back the quantity of food eaten up for dinner.

       

       7. ought to exercise frequently. Consecutive days for a amount of 20-30 minutes a minimum of 

3-4 times per week by Associate in Nursing exercise that creates your heart beat quicker. Breathe quicker (Aerobic exercise) like cardiopulmonary exercise , brisk walking , support climb , cycling, swimming, football , lawn tennis or court game.