how to eat low fat diet

1. Eating breakfast regularly. Because breakfast is the most important meal and should be a valuable hands in all 5 categories in the right amounts. It also helps energize the body and brain. Also reduces blood cholesterol levels helps to burn calories better.

2. Choose from natural grain such as brown rice, barley ( malt) , nuts, wheat ( wheat ) , sunflower seeds , etc. These foods have high nutritional value . As a source of minerals, vitamins , cholesterol -free protein and complex carbohydrates. Contain anti -oxidants . Dietary and other factors reduce the risk of heart disease. It also helps reduce cholesterol and blood pressure . Alternatively, a mixture of whole-grain breads, wheat cereals, malt , etc..

3. Increase fruits and vegetables in meals and eat regularly. Vitamins to increase Minerals and other substances Essential Reduces the risk of heart disease Help bring cholesterol and certain carcinogens from the body. Reduce the formation of carcinogenic species. And fiber helps to excrete . Allows multiple processes In the body perform efficiently .

4. Reduce snacks and pastries. Filled with fat , salt, sugar and other additives . Adversely affect the health If you want to eat sweets may turn to eating snacks containing nutritious grains to add to the dessert less useful , however, should be eaten in the right quantities only.

5. Eating fish, eggs and lean meats . These foods are good sources of protein . Helps build and repair body tissues in minor degradation in the elderly. The components of the immune system in infectious diseases. Reduces the risk of obesity. High blood cholesterol , etc.

6. Drinking water instead of sugary soft drinks , health drinks or alcohol . Which are high in sugar Drinking juice is a good choice because they are rich in nutrients. Also , carbohydrate , protein, vitamins and minerals than 50 species suitable for people of all ages every day.

7. Drinking water and milk to make a habit. Should drink at least 8 glasses of water to aid digestion and nourish the cells of the body and should drink at least 1-2 glasses of milk for both children and adults. Because milk is rich in valuable nutrients . Help in the growth of children. Keeps bones and teeth by the type of milk , depending on age. If a child is growing should be plain milk . However, in the elderly should be skim milk to help reduce cholesterol.

Drink water to loss weight

Drink water to loss weight

1. Drinking at least one glass will feel refreshed after waking up fast. It also helps the digestive system of waste from the body, both heavy and light work well. Alleviate constipation

2 . Should drink 1 hour before meals and after half an hour. Do not drink water during meals as this will dilute the gastric juice . Resulting in slower digestion . Body is not getting nutrients . Will cause hunger easily To lose weight , it will not slow down. The solution was sipping warm water Or lentil soup instead Chew food slowly Before swallowing it reduces thirst .

3. Drinking water whenever physically demanding. Do not wait for us to feel parched , dry mouth, since it indicates the body is dehydrated . And do not drink very much at one time.

4. The gym and outdoors should drink 2 glasses of water two hours before exercise . And drinking half a glass every 15 minutes of exercise.

5. Drinking water at least 8-12 glasses a day should not drink their nectar . soft And drink water all day long uneven distribution .

6 . , We should drink a liter of water per day . There is a formula to calculate the amount of water to drink . Weight in kilograms divided by 1000 is the 40th volume (liter ) of water , such as body weight 56 kg should receive is 56 * 40/ 1000 = 2.24 liters it.

How to drink water to loss weight is effective as believed. Need to see the appropriate Because drinking too much water Liters in a short time . May be driving some minerals out more than necessary , such as sodium , which makes exhaustion. And may be cramps So , always remember that the The food we eat , the water content already . Drinking extra water helps the body to remain in dehydration only. Fit to drink , but Not much or too little We will have the benefit and value of drinking water can be refilled .

The Muscle Maximizer

HOW TO USE SOMATO-SPECIFIC 

NUTRITION TO PACK-ON PURE,

SHREDDED MUSCLE IN RECORD

TIME WITHOUT AN OUNCE OF FAT!

What is the Somanabolic Muscle Maximizer?

There is nothing like the SMM anywhere. Period

The SMM is a truly customized, unique, anabolic approach to nutrition. The SMM is breakthrough nutritional software that when combined with proper weight training, packs-on pure shredded muscle in record time without any fat. It is designed to explode you through any muscle building plateau while staying lean and turning heads 365 days a year!

How does it work?

The SMM is EXACT and tailors anabolic nutrition for you in every way possible using 4 patented formulas. These 4 formulas took years of testing and tweaking with world renowned nutritionists, fitness models and big time bodybuilders to perfect. The SMM customizes the nutrition to everything about you; your age, weight, height, and metabolism. Most importantly, the SMM customizes the nutrition to your somatotype and your weight training regimen. The SMM specifically allocates your calories and macronutrients throughout the day DEPENDING on when or if you’re working out. You will give your body exactly what it needs, when it needs it to build muscle without fat. The SMM customizes your exact pre and post workout needs and takes advantage of the 2 anabolic windows you have every day that will take you from skinny to jacked in a hurry. On your off day’s from the gym, your recovery nutrition is custom structured to repair and rebuild broken down muscle tissue quickly.  Using unique calorie and macronutrient shifting techniques your muscle recovery is extremely rapid and muscle soreness is often 100 % eliminated. The SMM provides easy to understand charts and graphs that track your transformation progress and will make sure you are on the fastest pace possible to your new, leaner, more muscular physique.

What if I don’t know my somatotype?

Don’t worry! I walk you through step by step how to determine your somatotype in the program.

Who is SMM for? Who is it not for?

The SMM was made for the real weight trainer, not guys who want to half-heartedly workout or the weekend warrior. The SMM is for the guy that’s dead serious about creating a physique that demands respect, turns heads and separates them from the pack. That being said, The SMM can greatly benefit beginning weight trainees if they are ready and able to work hard in the gym and follow the SMM’s nutritional guidelines.

What if I don’t like the foods I’m supposed to eat?

Good question. You’de be out of luck with a lot of programs out there, BUT not with the SMM! You see, the nutritional content of your meal is the most important thing. The SMM loads 3 customized meal plans for you to choose from each day that meets your nutritional requirements, BUT it also lets you build your own meal plan or make substitutions if you want. The SMM has a data base of almost 1400 different foods that you can select from to help you meet the nutritional requirement of a particular meal. There are numerous foods you can choose from for any meal to give your body the nutrition it needs to build lean muscle without fat.

Is it safe to use my credit card online? 

Yes, it is completely and totally safe! Your online order will be passed through a secure connection and this means that your credit card information cannot be accessed by anyone.  The merchant ClickBank is used to process all orders. ClickBank is the most popular and trusted credit card processor on the Internet and uses the strongest security and anti-fraud features available in the world.

In addition to this, they never store your financial data in their system. Your credit card information is directly processed to the bank, and they are the only ones who have access to this information.

What if I don’t know my way around the computer well? I’m scared of ordering something I don’t know how to use!

I absolutely suck at techi stuff myself, so believe me when I tell you, getting started is EXTREMELY easy. I will see you on the next page and take you through how to download the programs step by step. Trust me, it’s not hard at all. I promise!

What if it doesn’t work for me?

Well, if you follow the SMM it is absolutely impossible that it won’t work for you! That being said, if for you’re not happy for whatever reason, send me an email and you’ll be issued a prompt 100% refund. I want to give you every reason to start getting your new, head turning body today and I don’t want you to risk a penny to do so. I will take all of the risk.

                            

                             

                         SOMANABOLIC  MUSCLE  MAXIMIZER

7 How to Lose Weight And blood fat

1.should eat fruits and vegetables and many of water is control in every hand, like oranges , bananas, apples, watermelon, guava, shouldn't eat fruits like durian , longan, jackfruit a sweet or fruit . Or dried fruits of every kind

       

       2. Avoid consumption sweets or snack foods with milk or sugar , like cakes , sweet breads, cakes Doonghiib Ball dish , ice cream , cookies , candy , chocolate , as well as read Count of dips between meals.

       

       3. Avoid tea leaf , cold drink enough of water to drink , sugary milk, sour milk, tasteful roof of the mouth. And beverages like wine , beer, whiskey, alcoholic, as a result of there ar terribly high in calories . If you wish to drink tea or low don't add sugar or sugary condensed ewer . might place skimmed milk rather than sugar or artificial

       

 elective drink am i able to drink solely soft drinks containing artificial sweetener , like Diet Coke , Pepsi Max . Or contemporary drinking soda If you wish to drink milk opt for skimmed milk Or milk

       

       4. Avoid foods ready with pan cooked foods like cooked foods of every kind. If needed , use the oil. consumption ought to be ready with cooked , steamed, roasted , grilled , burn, bake as a dish soup bitter curry avoid it like curry , coconut milk shouldn't eat starchy foods like rice, bread or noodles in excessive amounts .

       

       5. Avoid consumption foods with high steroid alcohol . Or high in saturated fats as a result of there's such a high -calorie diet consists of coconut milk , egg yolks , animal fats, animal viscus and brains and eggs, meat contaminated with it . Foods containing animal material , like side of pork pork pork skins sausage , poultry sausage , seafood , some species like shrimp, crab, squid eat fish or chicken or pork lean cows .

       

       6. shouldn't eat desserts or snacks whereas observance tv. presently Reading Or different work Eat slowly , chew longer and may drink water sporadically. ought to cut back the quantity of food eaten up for dinner.

       

       7. ought to exercise frequently. Consecutive days for a amount of 20-30 minutes a minimum of 

3-4 times per week by Associate in Nursing exercise that creates your heart beat quicker. Breathe quicker (Aerobic exercise) like cardiopulmonary exercise , brisk walking , support climb , cycling, swimming, football , lawn tennis or court game.

Eat before - after exercise

How Eat Before - after exercise
Food and drinks also contributed tay exercise is going smoothly. Then this before and after exercise should eat what. There are good tips Leave for women who love to exercise especially .

Before exercise

Food - it should be easy to digest foods such as fruits, apples, toasted bread, wheat crackers or fruit juice in moderation should be the body to get energy from carbohydrates, 200-300 g at the time. 3-4 hours before exercise

Water - one hour before exercise should drink at least 2 glasses , but should not exceed 6 glasses because of the stomach, we have the ability to absorb up to six glasses of water for 1 hour.

After exercise

Food - Exercise makes glycogen accumulation in the liver and muscles are used to . And the need to build a new replacement. So about 30 minutes after exercise, the body should be at least 50 grams of carbs and 15-20 grams of protein in order to make cumulative glycol Jane faster and better muscle repair after exercise , so the food should be a type. low-fat chocolate milk is easily digested , such as wheat bread, 1 cup orange juice, juices , etc..

Drinking Water - Do not drink in large quantities until the problem colic. Should not exceed half a glass of water and sip just thirsty. And not to dehydration consecutive time only.

The Venus Factor Program

        

The Venus Factor model health programs for women. Ina weight loss program for women with the most talked about . 

Confirm the results of countless women after weight loss program factors Venus than satisfactory weight loss. 

                                                   

"My husband is the envy of his friends for essentially getting a "new" wife in mid-life!"

Roberta Saum, Gold Run, California

Vital Stats: Age 52, weight lost 60 lbs., inches lost: 8" on waist, 10" on hips.

I was so frustrated with not getting the body I wanted.

It wasn’t until I found Venus Factor that I finally reshaped my body. I wasn’t very skeptical, which probably helped me to get started with the workouts, but there wasn’t really anything to worry about anyway. I just did three months as a test drive and the results blew me away, I completely changed my body and my whole life.

After doing the Venus program I realized that before I was doing almost everything wrong and way too complicated.

I’m 50 and I’m in the leanness and best shape of my life. I’ so happy, I have never been happier.

"Eight children in 12 years and I look and feel better than I ever have in my entire life!"

Sherah Taylor, Oregon

Vital Stats: Age 36, weight lost 60 lbs., inches lost: 12" on waist, 7" on hips.

Eight children in 12 years and I look and feel better than I ever have in my entire life! I've always had the determination and willpower to exercise and eat right, but was never EVER able to see such unbelievable results until I found Venus. I pinch myself every day to see if I am dreaming...

"At the beginning I doubted the program, but then I saw my after pictures I was sold. I will stick to the Venus program and I am not going to look for any other program anymore I have found what works, finally."

Brooke K.

I was pretty surprised when I saw my after pictures. I didn’t think I changed so much. The transformation was amazing.

You just don’t know how much you’ve improved until you compare your before and after pictures side by side.

At the beginning I doubted the program, but then I saw my after pictures I was sold. I will stick to the Venus program and I am not going to look for any other program anymore I have found what works, finally.

"I lost all my post pregnancy weight which was amazing. I can’t say enough about the community and the women in it.  I have never been part of an online community like this one-it is truly special."

Shannon C. North Carolina

Vital Stats: Age 37, weight lost 60 lbs., inches lost: 12" on waist, 8" on hips.

After seeing the results of the first Venus Transformation contest I bought the Venus workouts. I did the phase 1 workout from week 17 to early in my third trimester when I switched to shorter workouts. I became active on the community, where there were a few other pregnant Venuses and plenty of mothers of small kids! I felt the Venus perspective (both community and workouts) was so well targeted to me, and I loved the podcasts for delving into the psychology of weight loss, the simplicity and the success of contest winners.

 The venus factor is a program that can help you weight loss fast and help your bodyshape looks the best ever. 

 weight loss program that has a lot of interesting people. Because it can help you shape the way you want in no time. When viewed from the user experience, it will be seen that impressed and liked the program a lot. 

           Down load now >>>     

Tag : weight loss, fat loss, cellulite removal