Drink water to loss weight

Drink water to loss weight

1. Drinking at least one glass will feel refreshed after waking up fast. It also helps the digestive system of waste from the body, both heavy and light work well. Alleviate constipation

2 . Should drink 1 hour before meals and after half an hour. Do not drink water during meals as this will dilute the gastric juice . Resulting in slower digestion . Body is not getting nutrients . Will cause hunger easily To lose weight , it will not slow down. The solution was sipping warm water Or lentil soup instead Chew food slowly Before swallowing it reduces thirst .

3. Drinking water whenever physically demanding. Do not wait for us to feel parched , dry mouth, since it indicates the body is dehydrated . And do not drink very much at one time.

4. The gym and outdoors should drink 2 glasses of water two hours before exercise . And drinking half a glass every 15 minutes of exercise.

5. Drinking water at least 8-12 glasses a day should not drink their nectar . soft And drink water all day long uneven distribution .

6 . , We should drink a liter of water per day . There is a formula to calculate the amount of water to drink . Weight in kilograms divided by 1000 is the 40th volume (liter ) of water , such as body weight 56 kg should receive is 56 * 40/ 1000 = 2.24 liters it.

How to drink water to loss weight is effective as believed. Need to see the appropriate Because drinking too much water Liters in a short time . May be driving some minerals out more than necessary , such as sodium , which makes exhaustion. And may be cramps So , always remember that the The food we eat , the water content already . Drinking extra water helps the body to remain in dehydration only. Fit to drink , but Not much or too little We will have the benefit and value of drinking water can be refilled .